Blackened Tilapia
Сan be made Gluten Free
Price range: $12.75 through $48.59
You will love our mild and family friendly, sustainably raised Tilapia filets (from eco-conscious source) livened up with a simple preparation of fresh organic garlic and spices. Add a dollop or two of our delicious cilantro-lemon butter for an exciting finish to your filets. Contains beneficial omega-3 fatty acids! A healthy protein choice for the whole family. Try it with our Spanish Rice.
Description
Nutritional Information
| Calories | Fat | Sat. Fat | Carbohydrates | Fiber | Protein | Sodium |
| 183 | 10g | 5g | 1g | <1g | 23g | 449mg |
*Nutritional information is approximate. Unless otherwise noted in the description, amounts are based on 6 servings per full (large) size entree or 3 servings per medium (half) size entree.
**Organic ingredients provide countless nutritional benefits that are not necessarily accounted for on this chart.
**Please note that nutritional information can be positively adjusted by reducing or omitting certain ingredients (i.e. cheese). For specific details on how to adjust recipes to meet your needs, please contact Kara at mindfulkitchen@gmail.com.
Additional information
| Size | Small, Single (Serves 1), Medium (Serves 2-3), Large (Serves 4-6) |
|---|---|
| Gluten | Gluten Free, Regular |
| Instruction | Custom order notes, No custom order notes |
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